Healthy ageing is also about having the capabilities that enable all people to be and do what they have reason to value. This can include a person’s ability to:

  • meet their basic needs
  • learn, grow and make decisions
  • be mobile
  • build and maintain relationships and
  • contribute and feel part of your local community.

Healthy ageing means making choices that help you stay independent for longer. Some lifestyle choices that influence your health include:

  • How and when you exercise
  • Who you surround yourself with
  • How much you enjoy your home
  • How you use and challenge your brain and
  • How you think and feel about your life.

Please use the links below to find out more.

How to age well: 10 tips for healthy ageing | Age UK

NHS Practical Guide to Healthy Caring

Fall Assistant

Age Well Resources

Title Date Posted
Living Well at home 01/12/2023
Living with a long term condition 01/12/2023
Get up and go 01/12/2023