Healthy ageing is also about having the capabilities that enable all people to be and do what they have reason to value. This can include a person’s ability to:
- meet their basic needs
- learn, grow and make decisions
- be mobile
- build and maintain relationships and
- contribute and feel part of your local community.
Healthy ageing means making choices that help you stay independent for longer. Some lifestyle choices that influence your health include:
- How and when you exercise
- Who you surround yourself with
- How much you enjoy your home
- How you use and challenge your brain and
- How you think and feel about your life.
Please use the links below to find out more.
How to age well: 10 tips for healthy ageing | Age UK
Age Well Resources
| Title | Date Posted |
|---|---|
| Living Well at home | 01/12/2023 |
| Living with a long term condition | 01/12/2023 |
| Get up and go | 01/12/2023 |