No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
Being active is good for your mind and body. Every minute of activity counts – and the more you do, the more you'll benefit.
Exercise can:
- improve your sleep
- clear your mind
- boost your energy
- help with back or joint pain
Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer's disease and some cancers.
Make a start today – it's never too late!
Visit the websites below for more resources and advice.
Shuteye is an app for your smart device that allows you to track your sleep patterns and learn from your sleep cycles. It is a free app with in-app purchases.
You can find this in your apple/android app store on your smart device.
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
Listed below are some websites and links to apps that can help.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.
The following links give further access to advice and resources:
Please use below links for support and advice on smoking cessation:
SoundLincs - Unleashing potential through music - Click here to find out more
Healthy ageing is also about having the capabilities that enable all people to be and do what they have reason to value. This can include a person’s ability to:
- meet their basic needs
- learn, grow and make decisions
- be mobile
- build and maintain relationships and
- contribute and feel part of your local community.
Healthy ageing means making choices that help you stay independent for longer. Some lifestyle choices that influence your health include:
- How and when you exercise
- Who you surround yourself with
- How much you enjoy your home
- How you use and challenge your brain and
- How you think and feel about your life.
Please use the links below to find out more:
How to age well: 10 tips for healthy ageing - Age UK
Practice Guide to Healthy Caring - NHS
*WARNING*: Pages you view on the internet can be tracked. If you would like further information please visit - Using Computers - EDAN Lincs Domestic Abuse Service
EDAN Lincs Domestic Abuse Service is a registered charity. They cover the county of Lincolnshire, and provide support and assistance to men, women and children suffering, or fleeing from domestic abuse. As an organisation, their mission statement is:
“To support and empower all those affected by domestic abuse. To raise awareness of the impacts of domestic abuse and promote intolerance of it”.
For further support please click on the links below:
EDAN - Lincs Domestic Abuse Service
There are many resources that can help if you need advice or are struggling financially. Please click on the following links to find out more:
Debt Advice - National Debtline
For advice and information on food banks please click on the following links:
Carers First
"It’s estimated there are 79,000 people in Lincolnshire providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.
If you're an unpaid carer, aged 16 and over, supporting someone in Lincolnshire, we’re here to help with online help and advice, as well as 1-2-1 practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help - the earlier you ask, the bigger difference it can make. "
Online, Phone & In Person Support for Unpaid Carers - Lincolnshire | Carers First
Finding the right care provider
The regional care directories are local guides on the care and support available in your area and how to access it. To view or order your free printed copy please click the link: Local Care Directory
Please see the links below for information and advice:
Healthy living for people with type 2 diabetes
To self-refer into certain services please use the links below:
Lincolnshire Talking Therapies (used to be Steps2Change)
Please see the links below for advice and support: