• Good sleep hygiene
  • Exercises to aid sleep

  • Self- soothing
  • Grounding
  • Breathing techniques
  • Acceptance
  • Emotional First Aid
  • Journal
  • Apps
  • Self- Referral  NHS Talking Therapies
  • Minds Matter Personalised Plan
  • Anxiety management

  • Healthy Plate
  • Apps
  • BMI
  • Self –Referral Weight Management?
  • Relationship with food

  • Self-quit
  • Self- referral

  • Self-Referral
  • Exercise
  • Nutrition
  • Warwick/Edinborough Wellbeing Scale

  • Debt management links
  • Citizens Advice Link
  • Letter templates
  • Wellbeing Service

  • Local facilities (Social Prescribing)?
  • Exercise sheets
  • Chair based exercise sheets
  • Journal

  • Links to services

  • Links to services